Showing posts with label Mary Rose Muti. Show all posts
Showing posts with label Mary Rose Muti. Show all posts

21 September 2023

23F Week 1. Exciting Discoveries about the Universe Enabled by New Tools


Welcome to the 51st year of WomenExplore!

This series is entitled WomenExplore Reimagined  Fall 2023

What does this mean?


When covid caused the Spring 2020 lectures to be postponed, we spent our meetings learning how to use Zoom instead.  Thankfully every one of our wonderful speakers was able to transition to the fall and we had a very successful online lecture series.


We had been expecting that everything would return to normal and we would soon be back in our old home at the Democracy Center.  However that was not to be, and through the succeeding series we discovered the advantages and disadvantages of operating online.


The risk of disease transmission disappeared, as did our travel time and parking problems.  Distance now presents no obstacle and we can welcome people from across the country or even across continents.  It was certainly safe and convenient for the participants.

There was no more need to pay rent and even the need for a postcard disappeared as everyone had an email address.  So WE has been able to operate without asking for a registration fee.  Another big advantage is the vast reservoir of online material in the form of video or audio, images or text,  material that can be incorporated into our meetings.  Mary Rose Muti demonstrated this when she organized a lecture with excerpts from two videos on the topic of “Our Home: Taking Care of the Earth”.  Robin Wall Kimmerer would never have been able to speak to us in person, even on Zoom, while for us on the other side of the screen it was almost like having her there.


Of course, every silver lining has a cloud!  We quickly found that free-flowing discussions didn’t translate very well to Zoom.  It was necessary to have a facilitator to call on people.  Even going around in order doesn’t work because everyone’s order is different.  This made our traditional planning sessions difficult to implement.  To add to the difficulty, sitting in one place in front of a screen for 2 or 3 hours is very uncomfortable.  To then transition to another hour of planning becomes impossible.


By far the biggest drawback is the loss of the one-to-one personal contact that we all shared: the hugs and the laughter.


Once it became clear that the future of WomenExplore was going to be online, we needed  to examine how to exploit the advantages while minimizing the negatives.


The result of this examination is “WomenExplore Reimagined”.  


Notice that I have not called this series of meetings a lecture series,  nor does the series have an over-arching theme.  The Fall 2023 series of meetings will continue our focus on identifying and exploring the important issues of our day, along with investigating topics of interest to the women who attend. 

This Fall we are having alternating formal and informal weeks.  We have called the formal weeks “Exploring and Discussion”, and the informal ones “Painting and Conversation”.

What? “Painting”?   An exciting bonus this fall is watercolor lessons entitled "Virtual Painting Across Continents!" by well-known artist Ival Stratford Kovner, MS, MFA.  These workshops will take place on informal weeks from 11 am to noon, when these meetings are Zoom.  The second hour (noon to 1 pm) will be a sharing and caring meeting with the option to ask for feedback or support. Finally, from 1 to 2 pm participants share their reflections on the most recent Exploring and Discussion meeting.

The more formal weeks begin with an hour in which everyone has a couple of minutes to describe what is happening in their lives or their reflections on current events.  One, two, or even three (we haven’t tried that yet) individuals take on the task organizing the final two hours on a topic that is of interest to them. This presentation has no set format.  It can even be an in-person gathering.

One thing that remains constant is that the online forums each week will go from 11 am to 2 pm, whatever takes place.  In-person gatherings may vary from this timing.

Today we are having a lecture preceded by three short talks to ground the topic “Exciting Discoveries about the Universe Enabled by New Tools.” in the experiences of our participants.  As some of you know, I myself work part-time at the Center for Astrophysics.  Although I was not trained as an astrophysicist I have always called myself a physicist and one of the biggest influences in making that career choice was spending my formative years in the dry and isolated outback of Australia.  Lying on the ground, facing the sky the stars surround you and they feel so close that you can reach out and hold them.  Furthermore in the Southern Hemisphere we are privileged to get a good view of the center of the Milky Way and our two small companion galaxies the Magellanic Clouds. These are hidden below the horizon when you are in the north.  The picture on this series’ postcard is of the Andromeda Nebula our sister galaxy. 

The person who instigated  this topic was Barbara Sweet.

Barbara was born and brought up in Holyoke, Massachusetts.  She attended nearby Mount Holyoke College, majoring in psychology.  After graduation, she moved to Boston and joined Houghton Mifflin Publishing Company.  She worked there for 27 years, mainly as an editor in their social studies textbook department.  Afterwards she became a freelance editor, did volunteering -- and discovered TOP, which became WE!


Lindsa Vallee

lindsa has been enjoying stars and constellations since her mother painted orion on lindsa's bedroom ceiling with glow in the dark paint.............lindsa has been singing to the moon for most of her life as a woman, mother and crone............as well as calling to the mysteries of the galaxies for inspiration and magic……..


Mary Rose Muti

MaryRose Muti is a retired nurse, a wife, a mother and grandmother of seven. she is very curious and loves learning new things. One of her grandsons is very excited about learning about the cosmos. He already knows a lot more than she does so he has piqued her curiosity about the Night Sky. She will share more in her brief talk. Thank you.


Click here to hear some of the introduction and the three focus talks.




Today, 14th September, the first meeting of this series is a formal lecture by astrophysicist Dr Saeqa Vrtilek of the Center for Astrophysics | Harvard & Smithsonian, author of New Windows on the Universe. She will discuss new means of exploring the universe. 

Born in Dhaka, Bangladesh, Saeqa Vrtilek has a BS in Physics from MIT, an MS in Physics from Brandeis University, and an MS and PhD in Astronomy from Columbia University. 

She first got interested in Astronomy her freshman year in college when she took a freshman seminars on astrophysics, biophysics, and nuclear physics.  The astrophysics was taught by Phillip Morrison (who used to write book reviews for Scientific American).


She is currently a Research Associate at the Center for Astrophysics | Harvard & Smithsonian where she has worked as an Astrophysicist for over 30 years.  She has been a visiting Professor at U. of Maryland and Harvard University and an NAS/NRC Fellow at the NASA/Goddard Space Flight Center .  She is a fellow of the American Association for the Advancement of Science.  She has been awarded a Marie Curie Fellowship by the American Association of University Women and a Science Fellowship by the Radcliffe Bunting Institute. Her areas of interest include the physics of accretion disks and jets, multi wavelength studies of X-ray binaries and planetary nebulae, science education, and public outreach.

Click here to hear Saku's lecture.

28 April 2023

23S Week 8. Our Home:Taking Care of Earth


—with Paula Chandoha and Mary Rose Muti

Paula Chandoha gave a focus talk about how her family cares for their farm.


Mary Rose Muti introduced two videos of Robin Wall Kimmerer.
The first video was a Science Friday interview (29 minutes) 


15 April 2022

Talks from week 5, Spring 2022: Hardiness: Women’s Health and Heart

Click on the links to play audio recordings of lectures:
   Marcia Boehlke Focus Talk
   Mary Rose Muti Main Lecture
Click on the links to play Youtube videos of TED talks:
   Noel Bairey Merz — The single biggest health threat women face 
   Paula Johnson His and hers ... healthcare


A note on cinnamon:
Cinnamon comes in different varieties depending on the species of the tree from which the bark is harvested. (E.g. see here.) The different varieties contain the cinnamon essential oil, cinnamaldehyde. Cinnamon has been shown to mildly reduce blood sugar levels and have antioxidant and anti-inflammatory properties.
The most widely-available is cassia cinnamon which is harvested from the mature trees of one of three different species. As well as cinnamaldehyde, cassia cinnamon is a rich source of coumarin which may cause liver damage or cancer. The tolerable daily intake for coumarin is 0.05 mg per pound (0.1 mg per kg) of body weight. This is how much coumarin you can eat in a day without the risk of side effects. It equates to 8 mg of coumarin per day for an adult weighing 178 pounds (81 kilograms). For reference, the amount of coumarin in 1 teaspoon (2.5 grams) of ground Cassia cinnamon ranges from 7 to 18 mg.
Indonesian cinnamon, Cinnamomum burmannii, one variety of cassia cinnamon, seems to be the most commonly available cinnamon in the US. See the abstract below.
Saigon cinnamon is another variety of cassia cinnamon, Cinnamomum loureiroi. It has a higher content of cinnamaldehyde, giving it a stronger flavor and aroma.
Ceylon cinnamon, grown in Sri Lanka, is harvested from coppiced saplings of the Cinnamomum verum (or "true cinnamon") tree. It has a milder flavor and contains a negigible quantity of coumarin. Unfortunately it is harder to find and relatively expensive.


https://en.wikipedia.org/wiki/Coumarin
... [A] 2013 study [see below] showed different varieties of cinnamon containing different levels of coumarin:
Ceylon cinnamon or true cinnamon (Cinnamomum verum): 0.005 to 0.090 mg/g
Chinese cinnamon or Chinese cassia (C. cassia): 0.085 to 0.310 mg/g
Indonesian cinnamon or Padang cassia (C. burmannii): 2.14 to 9.30 mg/g
Saigon cinnamon or Vietnamese cassia (C. loureiroi): 1.06 to 6.97 mg/g
...

Cassia Cinnamon as a Source of Coumarin in Cinnamon-Flavored Food and Food Supplements in the United States, Yan-Hong Wang et al, J. Agric. Food Chem. 2013, 61, 18, 4470–4476. https://www.cinnamonzone.hk/DOWNLOADS/Cinnamon_and_coumarin.pdf or https://web.archive.org/web/20150505233039/http://www.cinnamonvogue.com/DOWNLOADS/Cinnamon_and_coumarin.pdf
ABSTRACT: Coumarin as an additive or as a constituent of tonka beans or tonka extracts is banned from food in the United States due to its potentially adverse side effects. However, coumarin in food from other natural ingredients is not regulated. “True Cinnamon” refers to the dried inner bark of Cinnamomum verum. Other cinnamon species, C. cassia, C. loureiroi, and C. burmannii, commonly known as cassia, are also sold in the U.S. as cinnamon. In the present study, coumarin and other marker compounds were analyzed in authenticated cinnamon bark samples as well as locally bought cinnamon samples, cinnamon-flavored foods, and cinnamon-based food supplements using a validated UPLC-UV/MS method. The experimental results indicated that C. verum bark contained only traces of coumarin, whereas barks from all three cassia species, especially C. loureiroi and C. burmannii, contained substantial amounts of coumarin. These species could be potential sources of coumarin in cinnamon-flavored food in the U.S. Coumarin was detected in all locally bought cinnamon, cinnamon-flavored foods, and cinnamon food supplements. Their chemical profiles indicated that the cinnamon samples and the cinnamon in food supplements and flavored foods were probably Indonesian cassia, C. burmannii.
KEYWORDS: cinnamon, coumarin, Cinnamomum verum, C. cassia, C. loureiroi, C. burmannii, cassia, cinnamaldehyde,

19 November 2021

21F Week 9. Reflections of a Street Doctor


FOCUS TALK: Mary Rose Muti, a WomenExplore participant.
Click here to play the focus talk (28 m)


MAIN LECTURE:

James O'Connell, MD, President, Boston Health Care for the Homeless Program, Assistant Professor of Medicine, Harvard Medical School

Dr. O’Connell graduated summa cum laude from the University of Notre Dame in 1970 and received his master’s degree in theology from Cambridge University in 1972.  After graduating from Harvard Medical School in 1982, he completed a residency in Internal Medicine at Massachusetts General Hospital (MGH). In 1985, Dr. O'Connell began fulltime clinical work with homeless individuals as the founding physician of the Boston Health Care for the Homeless Program, which now serves over 13,000 homeless persons each year in two hospital-based clinics (Boston Medical Center and MGH) and in more than 60 shelters and outreach sites in Boston.  With his colleagues, Dr. O’Connell established the nation’s first medical respite program for homeless persons in September, 1985, with 25 beds in the Lemuel Shattuck Shelter. This innovative program now provides acute and sub-acute, pre- and post-operative, and palliative and end-of-life care in the freestanding 104-bed Barbara McInnis House. Working with the MGH Laboratory of Computer Science, Dr. O’Connell designed and implemented the nation’s first computerized medical record for a homeless program in 1995.

From 1989 until 1996, Dr. O'Connell served as the National Program Director of the Homeless Families Program of the Robert Wood Johnson Foundation and the U.S. Department of Housing and Urban Development. Dr. O’Connell is the editor of The Health Care of Homeless Persons: A Manual of Communicable Diseases and Common Problems in Shelters and on the Streets. His articles have appeared in the New England Journal of Medicine, the Journal of the American Medical Association, Circulation, the American Journal of Public Health, the Journal of Clinical Ethics, and several other medical journals.

Dr. O’Connell has been featured on ABC’s Nightline and in the feature-length documentary Give Me a Shot of Anything. He has received numerous awards, including the Albert Schweitzer Humanitarian Award in 2012 and The Trustees’ Medal at the bicentennial celebration of MGH in 2011. Dr. O’Connell has collaborated with homeless programs in many cities in the USA and across the globe, including Los Angeles, London, and Sydney. Dr. O’Connell’s book Stories from the Shadows: Reflections of a Street Doctor was published in 2015 in celebration of BHCHP’s 30th anniversary. Dr. O’Connell  is president of BHCHP and an assistant professor of medicine at Harvard Medical School.

See also https://www.wbur.org/news/2012/11/27/dr-jim-oconnell  and Aug 28, 2018 — Blessings to Drs Jim O'Connell and Jill Roncarati on their wedding! Two great leaders in health care for the homeless.

Click here to play main lecture and discussion (1 hr 30 m)